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Well, this wasn't a surprise to me. You can't eat lot's of food and not be active and not gain weight. I am however not worried about it and am making the corrections and getting back into my routine. I missed my routine more than I realized. Also haven't been too regular in the bathroom and I am hoping that getting back into the routine will help that also.
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166.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1867 kcal
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Fat: 57.06g | Prot: 71.65g | Carb: 284.85g.
Breakfast: Jimmy Dean Turkey Sausage Links, Chobani Nonfat Blueberry Greek Yogurt, Pumpkin Muffins, Potato Pancakes , Zurvita Zeal For Life, Honey . Lunch: Oranges, Hickory Farms Smoked Cheddar Blend, Mustard, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread. Dinner: IGA hot cocoa mix, Sweetzels Ginger Snaps, Jif Creamy Peanut Butter, Apples. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Hard-Boiled Egg . more...
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2498 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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