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William Shirley
Journal
23 Jan 14
William Shirley's Journal, 23 January 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 23 January 2014
191.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
168 kcal
Fat: 2.30g | Prot: 5.15g | Carb: 32.99g.
Breakfast:
Coffee, Activia Vanilla Yogurt, Orange Juice .
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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