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William Shirley
Journal
22 Jan 14
William Shirley's Journal, 22 January 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 22 January 2014
190.8 lb
Lost so far:
3.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
58 kcal
Fat: 0.30g | Prot: 1.15g | Carb: 12.99g.
Breakfast:
Coffee, Orange Juice .
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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