Chrisdedman's Journal, 12 February 2011

230.8 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 22.47g | Prot: 43.64g | Carb: 250.68g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Lamb Gyro Sandwich. Snacks/Other: Orange Juice, Pineapple Juice, Rum, Country Style Dill Pickles. more...

3089 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...