Weigh In record (no journal entry) for 11 February 2011
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2537 kcal
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Fat: 92.08g | Prot: 67.95g | Carb: 311.19g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Tortilla Corn Chips, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Coleslaw, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cheesy Mexican Rice. Snacks/Other: Red Salsa, Tortilla Corn Chips, Margarita. more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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