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surprisingly lost .5lb and i had 2 glasses of red wine last night...mind you my caloric intake and NET carbs remained below 25grams and I think I drank a full keg of water yesterday.
Any loss is welcome at this stage!!!!
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155.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1404 kcal
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Fat: 81.05g | Prot: 116.28g | Carb: 46.95g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Piller's Black Forest Ham, Green Olives, Scallions or Spring Onions, Brie Cheese, Egg White, Egg. Dinner: No Name Caesar Dressing, Caesar Salad Dressing, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Coconut Bar, Whipped Cream (Pressurized), Atkins Edulge Peanut Caramel Cluster Bar. more...
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2444 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Stair Mill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Way to go!!! My weight stayed the same. Hope to start losing some by next week. Still trying to get over this head cold.
22 Jan 14 by member: Walkabout57
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All I can say is, Que Syrah Syrah! :) love red wine. Good going. I just moved and still unpacking so staying on track has been hard for me but I moved right across the street from Huntington Beach and it will be easy to get fit pretty soon. Keep going!
22 Jan 14 by member: madanjen
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Hope the date went well....and who can turn down a half pound drop! Good for You
22 Jan 14 by member: Axevus Star
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Thanks all! Put it this way....there will be no date 4. Lol.
22 Jan 14 by member: runrgrrll
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Don't know anything about the date - I'm just a new buddy, but I DO know about wine LOL. I had a little extra last night and still dropped a pound. Good for US! Have a great day!
23 Jan 14 by member: Lynn1958
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WOOHOOO, thats awesome Lynn!! Im pmsing so i was up .4 of a lb...trying not to sweat it!!! However, I did get my brand new treadmill up and running - just did my first run on it...LOVVVVVEEEEE IT. So great for when I am too lazy to go to the gym or its -36 celcius outside ..brrrrrrr.
24 Jan 14 by member: runrgrrll
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