Weigh In record (no journal entry) for 22 January 2014
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249.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2049 kcal
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Fat: 76.54g | Prot: 148.37g | Carb: 196.50g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Peachy Pistachio, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Red's Steak Quesadillas, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 5.6 lb a week
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