Weigh In record (no journal entry) for 23 January 2014
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248.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2152 kcal
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Fat: 82.98g | Prot: 146.21g | Carb: 209.01g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Tropical Escape, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: New York Style Parmesan, Garlic & Herb Pita Chips, campbells campbells philly steak, One A Day Men's Vitacraves Gummies. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2749 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 16 hours and 5 minutes. more...
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losing 2.8 lb a week
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