PuRock's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
222.8 lb Lost so far: 4.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
1931 kcal Fat: 65.59g | Prot: 95.31g | Carb: 224.47g.   Breakfast: Sesame Bagel, Butter (Salted), Lucerne Whipped Cream Cheese Spread. Lunch: Godfather's Pizza Veggie Original Crust Pizza (Medium), Whole Wheat Bread, GFS Deli Turkey Breast, Potato Chips. Dinner: Yoplait Greek 100 Yogurt - Tropical Fruit, Granola, Chicken Sausage, Lentil Soup. Snacks/Other: Boiled Egg, Granola, Pears, Crackers, Ryan Misc., Pickles. more...
on diet PuRock's own diet   gaining 2.8 lb a week

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