PuRock's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
222.8 lb Lost so far: 4.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
1931 kcal Fat: 65.59g | Prot: 95.31g | Carb: 224.47g.   Breakfast: Sesame Bagel, Butter (Salted), Lucerne Whipped Cream Cheese Spread. Lunch: Godfather's Pizza Veggie Original Crust Pizza (Medium), Whole Wheat Bread, GFS Deli Turkey Breast, Potato Chips. Dinner: Yoplait Greek 100 Yogurt - Tropical Fruit, Granola, Chicken Sausage, Lentil Soup. Snacks/Other: Boiled Egg, Granola, Pears, Crackers, Ryan Misc., Pickles. more...
on diet PuRock's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

egregious1 supported Nancyp820's Journal Entry.
Vantoloseweight supported Vickiauntmick's Journal Entry.
teskandar commented on abbadabba's Journal Entry.
skinnyminny54 commented on PbSULAK's Weight Entry.
kattay updated their Exercise Diary.
Toumina updated their Food Diary.
Ange1s_Dont_Eat supported paramvirsingh's Journal Entry.
MillaLite supported pokeybean's Journal Entry.