Weigh In record (no journal entry) for 20 January 2014
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222.4 lb
Lost so far: 4.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2335 kcal
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Fat: 86.43g | Prot: 88.89g | Carb: 281.80g.
Breakfast: Milk (Nonfat), natures path Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Avocados, Yellow Summer Squash, Anchovy (Drained Solids In Oil, Canned), Newman's Own Creamy Caesar Dressing, Black Olives, Palm Hearts, Radishes, Tomatoes, Spinach, Godfather's Pizza Veggie Original Crust Pizza (Medium). Dinner: Butter, Bagel, Lentil Soup, Chicken Sausage. Snacks/Other: Ryan Misc., Mixed Vegetable and Fruit Juice (with Added Nutrients), Ryan Misc., Doritos Nacho Cheese Tortilla Chips. more...
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gaining 2.0 lb a week
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