shmiller's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
197.8 lb Lost so far: 30.2 lb.    Still to go: 61.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2011:
1495 kcal Fat: 41.70g | Prot: 78.44g | Carb: 222.04g.   Breakfast: triple health english muffin, Hot Chocolate Mix, Creamy Peanut Butter, Coffee (Brewed From Grounds), yoplait light strawberry yogurt. Lunch: mayo, canned tuna, egg, Croutons, lettuce, Progresso Light Italian Vegetable soup, lemon juice, celery, hot sauce. Dinner: peas, potatoes, reduced fat cheddar cheese, sour cream reduced fat, margarine, ham. Snacks/Other: Light Butter Microwave Popcorn, pear, navel orange. more...
2408 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 1.7 lb a week

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