shmiller's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
197.8 lb Lost so far: 30.2 lb.    Still to go: 65.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2011:
1495 kcal Fat: 41.70g | Prot: 78.44g | Carb: 222.04g.   Breakfast: Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin, yoplait light strawberry yogurt, Creamy Peanut Butter. Lunch: hot sauce, celery, canned tuna, egg, Croutons, lettuce, Progresso Light Italian Vegetable soup, mayo, lemon juice. Dinner: margarine, ham, reduced fat cheddar cheese, sour cream reduced fat, peas, potatoes. Snacks/Other: navel orange, pear, Light Butter Microwave Popcorn. more...
2408 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 1.7 lb a week

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