Good bye 200's! Don't let the door hit you in my skinnier ass!!
Diet Calendar Entries for 11 February 2011:
|
1495 kcal
|
Fat: 41.70g | Prot: 78.44g | Carb: 222.04g.
Breakfast: yoplait light strawberry yogurt, Creamy Peanut Butter, Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Progresso Light Italian Vegetable soup. Dinner: margarine, peas, reduced fat cheddar cheese, sour cream reduced fat, potatoes, ham. Snacks/Other: Light Butter Microwave Popcorn, pear, navel orange. more...
|
|
2408 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 56 minutes. more...
|
|
Comments
Good for you!!! Have a ASS-OME week-END.......hehe..
12 Feb 11 by member: thecoach
|
16 Feb 11 by member: shmiller
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|