DrBHenderson's Journal, 19 January 2014

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 44.45g | Prot: 160.76g | Carb: 215.42g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Butter, Brownberry 100% Whole Wheat Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Spinach, Egg White, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Plumrose Deli Extra Thin Ham, Oroweat Sandwich Thins - 100% Whole Wheat. more...

3098 kcal

Activities & Exercise: Sculling 1X - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...