Weigh In record (no journal entry) for 20 January 2014
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1860 kcal
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Fat: 69.69g | Prot: 93.60g | Carb: 184.32g.
Breakfast: Beatrice Skim Milk, Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Bananas. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Old El Paso fat free refried beans, Doritos Nacho Cheese Tortilla Chips, ground beef, cheddar cheese, salsa, fat free sour cream. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hershey chocolate bliss Hershey's Bliss Signatures Dark Chocolate. more...
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2352 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jjtj22's weight history
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