jjtj22's Journal, 19 January 2014

156.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 65.49g | Prot: 95.12g | Carb: 272.86g.   Breakfast: International Delight Heath Coffee Creamer, White Sugar (Granulated or Lump), Beatrice Skim Milk, Malt-O-Meal Honey & Oat Blenders, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Chicken Breast, Cucumber (Peeled), Kraft Light Ranch Reduced Fat Dressing, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Zatarain's New Orleans Style Long Grain & Wild Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Broiled or Baked Pork Chop. Snacks/Other: Nabisco Fig Newtons 100% Whole Grain Cookies (Nabisco), Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars, Dove Dark Chocolate Miniatures. more...

2006 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...