Weigh In record (no journal entry) for 21 January 2014
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2246 kcal
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Fat: 100.79g | Prot: 88.18g | Carb: 218.49g.
Breakfast: bob Evans sausage, egg, cheese croissants, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), White Sugar (Granulated or Lump), International Delight Heath Coffee Creamer. Lunch: Fat Free Sour Cream, Salsa, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Doritos Nacho Cheese Tortilla Chips, Old El Paso Fat Free Refried Beans. Dinner: Potato Salad with Egg, Baked Beans, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2016 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jjtj22's weight history
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