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Down another 3lbs. Yippie. You have to move your "butt" as well as eat right. This time everything has clicked for me. I don't want to be an overweigth unhealthy person anymore. Playing on our company's softball team and feels great to hit and be able to run. Everybody you can DO IT!!!! Remember do for yourself... you are worth it! You only have one life to live.
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224.0 lb
Lost so far: 96.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2009:
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1532 kcal
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Fat: 77.50g | Prot: 66.10g | Carb: 154.55g.
Breakfast: non fat milk, sugar free syrup, espresso shot, non fat yogurt, 100% whole wheat bagel, peanut butter. Lunch: nestea , amy burrito, green beans. Dinner: 70% dark chocolate, blue cheese salad dressing, green salad, chicken breast bone in. more...
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3321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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