leissp's Journal, 19 January 2014

211.4 lb Lost so far: 59.7 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1989 kcal

Fat: 72.60g | Prot: 84.02g | Carb: 290.32g.   Breakfast: Zucchini and Goat Cheese Frittata, Steel Cut Oats, Bananas. Dinner: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Rice and Beans, Butternut Winter Squash. Snacks/Other: Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark, Fuji Apples, White, Fuji Apples, Date. more...

5030 kcal

Activities & Exercise: Shoveling - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...