Weigh In record (no journal entry) for 19 January 2014
|
238.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1511 kcal
|
Fat: 103.50g | Prot: 127.11g | Carb: 20.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Portabella Mushrooms, Egg, Coffee (Brewed From Grounds), Butter (Salted), O Organics Heavy Whipping Cream. Lunch: NewStar Baby Spinach, Fresh & Easy EatWell Caesar Dressing, Butter (Salted), Contessa Medium Shrimp. Dinner: Stella Gorgonzola Cheese, Steak (Lean Only Eaten), Fresh Express 50/50 Mix, simply ranch dressing Marzetti simply dressed ranch dressing. Snacks/Other: Almonds, Hansen's Diet Hansen's Soda, Mission Chicharrones Picante Flavor Pork Rinds, Beef Steak, Trader Joe's Hass Avocado. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|