Weigh In record (no journal entry) for 22 January 2014
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2014:
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1741 kcal
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Fat: 127.54g | Prot: 126.47g | Carb: 24.36g.
Breakfast: O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Portabella Mushrooms, Splenda No Calorie Sweetener Packets. Lunch: Kerrygold Pure Irish Butter, Broccoli, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tillamook Pepper Jack Cheese Sliced, Lea & Perrins The Original Worcestershire Sauce, Kraft Mayo, Low Carb "Bread". Snacks/Other: Cucumber (with Peel), Tillamook Medium Cheddar Cheese, Alouette Double Creme Baby Brie. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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