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Feeling pretty good today. Have not gained anything, but have not lost either, but feel good! Went to the gym yesterday, then played volleyball after work, so got in a great work out. Eating well..trying to get in more protein. I am planning on either walking or going to the gym again today at lunch then have a softball game after work, so good exercise again today! I think I am back on track and I am hoping (fingers crossed) that I do good and reach my goal! I am also working on toning again...lifting, but not much, I don't want to bulk up just want to tone! Thanks for all the confidence you have sent to me!!!
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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479 kcal
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Fat: 7.93g | Prot: 31.57g | Carb: 75.92g.
Breakfast: Light & Fit - Strawberry. Lunch: boneless skinless chicken breast, instant brown rice. Snacks/Other: smoothie. more...
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steady weight
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