Weigh In record (no journal entry) for 10 February 2011
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257.0 lb
Lost so far: 10.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1645 kcal
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Fat: 45.10g | Prot: 101.80g | Carb: 150.60g.
Breakfast: Barbacoa Breakfast Taco. Lunch: 12" Club, Baked BBQ Chips. Dinner: Creamy Coleslaw, Grilled Big Fish Sandwich. Snacks/Other: Ultra Light Beer. more...
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losing 7.0 lb a week
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