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Cbkaz5
Journal
11 Feb 11
Cbkaz5's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
256.5 lb
Lost so far:
11.0 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1891 kcal
Fat: 35.26g | Prot: 76.00g | Carb: 242.68g.
Breakfast:
Honey Whole Wheat Bagel.
Lunch:
Baked BBQ Chips, Tuna Salad Sandwich-Ready - Albacore, Coleslaw.
Dinner:
BBQ Chicken Pizza For One, BBQ Chicken Pizza For One.
Snacks/Other:
Ultra Light Beer.
more...
3201 kcal
Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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