jaudoc's Journal, 10 February 2011

162.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 46.44g | Prot: 61.25g | Carb: 91.04g.   Breakfast: Blueberries, Light & Fit Yogurt - Mixed Berry. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Beef Taco - Taco Meat. Snacks/Other: almondina, Light Swiss Original, Mini Babybel Light Original. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...