jaudoc's Journal, 09 February 2011

162.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 32.29g | Prot: 74.88g | Carb: 109.96g.   Breakfast: Oatmeal. Lunch: guac, soy american cheese, chicken burger. Dinner: Red Table Wine, Ceasar Side Salad, Oyster Mushroom, Dinner Rolls, Sole Fillets. Snacks/Other: Guacamole, Scandinavian Bran Crisps. more...

2491 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...