Weigh In record (no journal entry) for 18 January 2014
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231.6 lb
Lost so far: 0.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2140 kcal
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Fat: 120.10g | Prot: 113.67g | Carb: 153.91g.
Breakfast: Coffee, Organic Meadow Half & Half Cream, Oscar Mayer Turkey Bacon, Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Rice Noodles (Cooked), Thai Kitchen Coconut Milk, Kitchen Basics Natural Chicken Cooking Stock, Shrimp. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt, Tanimura & Antle Sweet Yellow Onion, Hormel Natural Choice Uncured Bacon, Ground Lamb , Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Lemonade, Oberto Bacon Jerky, Organic Valley Organic Baby Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Fuji Apples. more...
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losing 18.9 lb a week
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