Weigh In record (no journal entry) for 17 January 2014
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234.3 lb
Lost so far: 0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1953 kcal
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Fat: 109.62g | Prot: 96.04g | Carb: 153.44g.
Breakfast: Coffee, Organic Meadow Half & Half Cream, Tangerine, Gourmet Style Salsa (Medium), Egg. Lunch: Santitas White Corn Tortilla Chips, Gourmet Style Salsa (Medium), Tomatoes, Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Tanimura & Antle Sweet Yellow Onion, Hormel Natural Choice Uncured Bacon, Ground Lamb, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Great Value Premium Pistachios, Hormel Original Uncured Bacon, Krave Smoky Grilled Teriyaki Pork Jerky, Fuji Apples. more...
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gaining 1.5 lb a week
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