Weigh In record (no journal entry) for 18 January 2014
|
189.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2331 kcal
|
Fat: 83.65g | Prot: 92.42g | Carb: 231.99g.
Breakfast: Orange Juice with Mango (Pulp Free), Granola. Lunch: Thin Rounds Multigrain, Roast Beef (Lean Only Eaten), Colby Cheese. Dinner: Dinner Rolls, Caesar Salad Dressing, Mashed Potato, Beef. Snacks/Other: Shiner Bock, Pear Cider, Pound Cake, Pretzels. more...
|
|
2283 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdore's weight history
|