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25 January 2014

Weigh-in: 186.0 lb lost so far: 3.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet bdore's own diet   losing 7.6 lb a week

24 January 2014

Weigh-in: 187.5 lb lost so far: 1.5 lb still to go: 18.5 lb Diet followed reasonably well

23 January 2014

Weigh-in: 186.0 lb lost so far: 3.0 lb still to go: 17.0 lb Diet followed reasonably well

22 January 2014

Weigh-in: 186.5 lb lost so far: 2.5 lb still to go: 17.5 lb Diet followed reasonably well

21 January 2014

Weigh-in: 187.5 lb lost so far: 1.5 lb still to go: 18.5 lb Diet followed reasonably well

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Mclark1269 joined challenge Run Training Series 1 of 6 5K Aug.
Don Paublo updated their Food Diary.
Irishman77 recorded a Weigh In at 184.4 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
hawksurprize recorded a Weigh In at 285.0 lb.
mangaribay recorded a Weigh In at 195.0 lb.
theblob3k recorded a Weigh In at 251.0 lb.
jeffmclean13 recorded a Weigh In at 335.0 lb.