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25 January 2014

Weigh-in: 186.0 lb lost so far: 3.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet bdore's own diet   losing 7.6 lb a week

24 January 2014

Weigh-in: 187.5 lb lost so far: 1.5 lb still to go: 18.5 lb Diet followed reasonably well

23 January 2014

Weigh-in: 186.0 lb lost so far: 3.0 lb still to go: 17.0 lb Diet followed reasonably well

22 January 2014

Weigh-in: 186.5 lb lost so far: 2.5 lb still to go: 17.5 lb Diet followed reasonably well

21 January 2014

Weigh-in: 187.5 lb lost so far: 1.5 lb still to go: 18.5 lb Diet followed reasonably well

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Khikha2 updated their Food Diary.
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