Weigh In record (no journal entry) for 19 January 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1860 kcal
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Fat: 72.46g | Prot: 74.90g | Carb: 230.62g.
Breakfast: Sugared or Glazed Doughnuts, Jelly Doughnut, Tortilla Corn Chips, KickStart Fruit Punch. Lunch: Sour Cream, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Egg, Corn Tortilla. Dinner: Parmesan Cheese (Shredded), Fat Free Refried Beans, Mashed Potato, Caesar Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gelato. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Housework - 1 hour, Driving - 1 hour, Running - 7/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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