Weigh In record (no journal entry) for 17 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2110 kcal
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Fat: 69.26g | Prot: 77.86g | Carb: 185.69g.
Breakfast: Bacon, Egg and Cheese Taquito, Orange Juice with Mango (Pulp Free), Wake Me - Tangerine Orange. Lunch: Flour Tortilla, Smoked Pork Sausage. Dinner: Beer, Fat Free Refried Beans, Provolone Cheese. Snacks/Other: Genuine Draft Light Beer, Amber Beer, Ranger IPA, Chicken Drumstick, Sugar Wafer Cookie, Shortbread Cookie, Coconut Macaroons. more...
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3047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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