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bdore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 1780 * 96%
fat: 22.18g
|
protein: 47.07g
|
carbs: 183.13g
3885*  2105
Sat 25th: 3822 * 207%
fat: 148.10g
|
protein: 81.37g
|
carbs: 524.49g
2538*  1284
Fri 24th: 1733 * 94%
fat: 76.55g
|
protein: 59.61g
|
carbs: 200.27g
2206*  473
Thu 23rd: 708 * 38%
fat: 25.90g
|
protein: 38.00g
|
carbs: 82.42g
2596*  1888
Wed 22nd: 1142 * 62%
fat: 53.06g
|
protein: 46.53g
|
carbs: 124.10g
2589*  1447
Tue 21st: 223 * 12%
fat: 0.99g
|
protein: 3.47g
|
carbs: 51.58g
2224*  2001
Mon 20th: 1681 * 91%
fat: 51.36g
|
protein: 82.18g
|
carbs: 233.67g
3756*  2075
Sun 19th: 1860 * 101%
fat: 72.46g
|
protein: 74.90g
|
carbs: 230.62g
2595*  735
Sat 18th: 2331 * 126%
fat: 83.65g
|
protein: 92.42g
|
carbs: 231.99g
2283*  48
Fri 17th: 2110 * 114%
fat: 69.26g
|
protein: 77.86g
|
carbs: 185.69g
3047*  937
Thu 16th: 2156 * 117%
fat: 103.07g
|
protein: 79.66g
|
carbs: 227.36g
2835*  679
Wed 15th: 2119 * 115%
fat: 79.29g
|
protein: 96.99g
|
carbs: 218.37g
2670*  551
Tue 14th: 1737 * 94%
fat: 85.86g
|
protein: 45.25g
|
carbs: 202.32g
2463*  726
Mon 13th: 1653 * 89%
fat: 53.28g
|
protein: 94.73g
|
carbs: 205.39g
3041*  1388
Sun 12th: 2350 * 127%
fat: 99.74g
|
protein: 60.92g
|
carbs: 247.06g
2265*  85
Sat 11th: 1944 * 105%
fat: 75.38g
|
protein: 90.41g
|
carbs: 241.63g
2945*  1001
Fri 10th: 2280 * 123%
fat: 75.66g
|
protein: 65.22g
|
carbs: 214.09g
2670*  390
Thu 9th: 1979 * 107%
fat: 70.52g
|
protein: 114.20g
|
carbs: 217.54g
2707*  728
Wed 8th: 1632 * 88%
fat: 67.19g
|
protein: 69.93g
|
carbs: 183.00g
2587*  955
Tue 7th: 1937 * 105%
fat: 66.87g
|
protein: 97.75g
|
carbs: 237.85g
3110*  1173

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