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I found that keeping my calories below 1200 with lower days in between seems to be working. I've been following the 7 day diet for heart patients.
Made my own version of the soup, eating less, doing boxing.
Diet Calendar Entries for 17 January 2014:
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1067 kcal
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Fat: 68.45g | Prot: 70.25g | Carb: 40.57g.
Breakfast: Vegetable Miracle Noodle Soup, Water (Bottled), Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Vegetable Miracle Noodle Soup. Dinner: Half and Half Cream, Decaffeinated Coffee, Hollandaise Sauce, Chicken of the Sea Lump Crab Meat, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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3059 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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