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I was reading how others are dieting. So, today I made myself soup. I am going to try a quick weight loss to maybe get me motivated. The diet for heart surgery patients.
I read up on it and most said it worked but you regained it quickly. I decided to incorporate it into the 7 day diet plan that was also for heart patients.
Today soup and fruit; tomorrow soup and veggies; etc. etc. etc.
We'll see what the scale says tomorrow. :-)
Diet Calendar Entry for 12 January 2014:
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345 kcal
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Fat: 2.31g | Prot: 9.41g | Carb: 74.44g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Water (Bottled), Decaffeinated Coffee. Lunch: Skinless Chicken Breast, Vegetable Miracle Noodle Soup. Dinner: Decaffeinated Coffee, Vegetable Miracle Noodle Soup. Snacks/Other: Walden Farms Calorie Free Whipped Peanut Spread, Walden Farms Calorie Free Caramel Dip, Golden Delicious Apples. more...
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