Weigh In record (no journal entry) for 17 January 2014
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2652 kcal
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Fat: 59.83g | Prot: 94.75g | Carb: 350.51g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Kraft Natural Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Florida Crystals Demerara Sugar, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Fresh & Easy Sweet Iced Tea, Bush's Best Homestyle Baked Beans, Smokey Bones Brunswick Stew (Bowl), Coleslaw, Shane's Rib Shack Big Dad Pulled Pork Sandwich. Snacks/Other: Merlot Wine, Funnel Cake, Omega-3 Fatty Acids Dietary Supplement. more...
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2093 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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