Weigh In record (no journal entry) for 18 January 2014
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2305 kcal
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Fat: 64.42g | Prot: 120.49g | Carb: 303.69g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana, Florida Crystals Demerara Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites. Dinner: Cinnamon, Clover Honey, Extra Virgin Coconut Oil, Trader Joe's Organic Sweet Potatoes, Schlotzsky's Deli Vegetarian Vegetable Soup (Cup), Schlotzsky's Deli Vegetarian Vegetable Soup (Cup), Smithfield Boneless Pork Chops. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2425 kcal
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Activities & Exercise:
Sitting - 10 hours and 55 minutes, Housework - 15 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 minutes, Walking, 5.97 mi, 16:02 min/mi - 1 hour and 36 minutes, Calisthenics - 1 hour and 10 minutes. more...
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losing 2.1 lb a week
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