lionpete's Journal, 17 January 2014

:)(: Again I move I say :)(:

345.0 lb Lost so far: 107.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 40.70g | Prot: 91.60g | Carb: 166.07g.   Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Apples, Turkey Breast Meat. Dinner: soup. more...

4814 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...