Weigh In record (no journal entry) for 10 January 2014
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348.0 lb
Lost so far: 104.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2079 kcal
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Fat: 81.39g | Prot: 148.66g | Carb: 193.46g.
Breakfast: Sargento Reduced Fat Colby-Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Scrambled Egg. Lunch: Blueberries, 1% Fat Milk, Fresh & Easy BBQ Chicken, Fried Polenta. Dinner: The J.J. Gargantuan. more...
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4964 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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