Andy Silverman's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

157.0 lb Lost so far: 7.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

1905 kcal

Fat: 65.47g | Prot: 69.45g | Carb: 260.16g. Breakfast: Cream Cheese, Bagel, Wawa Bacon and Egg and cheese Sandwich. Lunch: Bavarian Kreme Donut. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Cheddar Cheese, Wheat Crackers. more...

2557 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Andy Silverman's Journal, 09 February 2011

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