Weigh In record (no journal entry) for 27 January 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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453 kcal
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Fat: 7.44g | Prot: 22.69g | Carb: 75.84g.
Breakfast: Peanut Butter, Multi Grain Crackers, Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt. more...
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losing 7.0 lb a week
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