Kellc28's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2011:
1081 kcal Fat: 79.04g | Prot: 50.05g | Carb: 57.07g.   Breakfast: soy slender choc. Lunch: club soda, jack in the box club salad, sugar torani free syrup. Dinner: green bell pepper, egg, avocado. Snacks/Other: hersheys unsweetend cocoa, low carb ice cream, heavy cream, splenda packets. more...
on diet Atkins   losing 4.7 lb a week

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