Kellc28's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2011:
1081 kcal Fat: 79.04g | Prot: 50.05g | Carb: 57.07g.   Breakfast: soy slender choc. Lunch: club soda, sugar torani free syrup, jack in the box club salad. Dinner: egg, green bell pepper, avocado. Snacks/Other: hersheys unsweetend cocoa, low carb ice cream, splenda packets, heavy cream. more...
on diet Atkins   losing 4.7 lb a week

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Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
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