Weigh In record (no journal entry) for 09 February 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2011:
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1081 kcal
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Fat: 79.04g | Prot: 50.05g | Carb: 57.07g.
Breakfast: soy slender choc. Lunch: club soda, sugar torani free syrup, jack in the box club salad. Dinner: egg, green bell pepper, avocado. Snacks/Other: low carb ice cream, splenda packets, heavy cream, hersheys unsweetend cocoa. more...
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losing 4.7 lb a week
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