Weigh In record (no journal entry) for 22 February 2011
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1099 kcal
|
Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.
Breakfast: heavy cream, torani, unsweetened cocoa, coffee. Lunch: grape tomatoes, avocado, shredded cheddar cheese, cucumber, bacon, chicken breast, green leaf lettuce, egg. Dinner: ham, tomato slice, ice berg lettuce, egg, bacon, cucumber, green bell peppers, shredded cheese. Snacks/Other: atkins peanut butter bar, carb watch ice cream, water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellc28's weight history
|