Weigh In record (no journal entry) for 09 February 2011
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2550 kcal
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Fat: 56.17g | Prot: 98.70g | Carb: 293.38g.
Breakfast: banana, isalean bar, coffee, creamer vanilla coffee mate. Lunch: orange, stackers, baked ham, pretzel 100, mustard, wheat bread, mozzarella cheese. Dinner: grape tomatoe, spring salad, gazebo room, baby carrots, cucumbers, olive oil, mushrooms, whole wheat pasta. Snacks/Other: sierra mist, chocolate chip cookie, beef jerkey, Jagz. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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