Weigh In record (no journal entry) for 10 February 2011
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2304 kcal
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Fat: 71.70g | Prot: 115.92g | Carb: 201.42g.
Breakfast: creamer vanilla coffee mate, coffee, isalean bar, banana. Lunch: stackers, pretzel 100, orange, mustard, wheat bread, mozzarella cheese. Dinner: barbeque sauce, butter, sprouts, chicken rotisserie. Snacks/Other: cashew sea salt, chocolate covered pretzel, Jagz. more...
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3980 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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losing 5.6 lb a week
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