Weigh In record (no journal entry) for 09 February 2011
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1240 kcal
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Fat: 53.98g | Prot: 69.56g | Carb: 114.36g.
Breakfast: marmite, butter, toast. Lunch: Watercress, Smoked Salmon, Fire Burst Rice Salad. Dinner: Mayonnaise, brocolli, Cabbage, baked potato, salmon. Snacks/Other: Tea with Milk, Can Diet Coke, Milk Chocolate, Bolognese, Ready Salted Crisps. more...
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losing 1.4 lb a week
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