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Ok...I fell off the wagon big time. My old habits have gotten the better of me. Last night, I worked until 8pm and, of course, was STARVING when I left so I went to McD and over did it. I couldn't sleep last night so I've been awake since 6 this morning. By the time lunch rolled around, I was fading fast. I needed sugar so I went to Burger King. Now, it's time to get back on track. In the last 2 weeks, I've lost 2 pounds. I know I can do better than that. The beauty of weight watchers is that when you fall off track, you can always get right back on track. Thank goodness for that!
Diet Calendar Entries for 21 April 2009:
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2139 kcal
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Fat: 76.28g | Prot: 94.90g | Carb: 272.07g.
Breakfast: Peach Soy Yogurt, Starbuck's Low Fat Blueberry Muffin, Iced Soy Latte W/ Sugar-free hazelnut syrup. Lunch: Burger King Hershey's Sundae Pie, Burger King Small Fries, Burger King Original Chicken Sandwich (No Mayo). Dinner: Boneless Skinless Chicken Thighs, Steamfresh Southwest Corn, Fresh Express Italian, Kraft Free Caesar Italian, Red Peppers, Canned Diced Tomato, Green Peppers (Chopped, Frozen), Diced onions. Snacks/Other: Skippy Peanut Butter, whey chocolate protein powder, Frozen Strawberries, Frozen Peaches, Organic Vanilla Soy Milk. more...
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2040 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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