Weigh In record (no journal entry) for 16 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1067 kcal
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Fat: 69.19g | Prot: 91.25g | Carb: 27.49g.
Breakfast: Kraft Crackerbarrel old chedder, Coffee, Blue Diamond Almond Breeze Unsweetened Original, Kirkland Signature Egg Whites, Naturegg Omega 3 Large Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Green Giant Italian Blend. Dinner: Saputo Parmesan Petals, Freybe Canadian Back Bacon, Brussels Sprouts. Snacks/Other: Brie Cheese, Dry Roasted Macadamia Nuts (with Salt Added). more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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