Mom2ThreeQTs's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
177.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
1178 kcal Fat: 64.94g | Prot: 124.70g | Carb: 27.91g.   Breakfast: Naturegg Omega 3 Large Egg, Kirkland Signature Egg Whites, Blue Diamond Almond Breeze Unsweetened Original, Brown Mushrooms (Crimini Italian), Red Onions, Coffee, Kraft Crackerbarrel old chedder. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Eat Smart Ginger Bok Choy Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Chorizos. Snacks/Other: Cappola Salami, Black Diamond Marbelicious Cheestrings. more...
losing 15.4 lb a week

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