Weigh In record (no journal entry) for 15 January 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1178 kcal
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Fat: 64.94g | Prot: 124.70g | Carb: 27.91g.
Breakfast: Naturegg Omega 3 Large Egg, Kirkland Signature Egg Whites, Blue Diamond Almond Breeze Unsweetened Original, Brown Mushrooms (Crimini Italian), Red Onions, Coffee, Kraft Crackerbarrel old chedder. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Eat Smart Ginger Bok Choy Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Chorizos. Snacks/Other: Cappola Salami, Black Diamond Marbelicious Cheestrings. more...
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losing 15.4 lb a week
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