Weigh In record (no journal entry) for 15 January 2014
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1970 kcal
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Fat: 65.95g | Prot: 94.85g | Carb: 220.71g.
Breakfast: Frigo Natural String Cheese Part Skim, Whole Milk, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Frigo Natural String Cheese Part Skim, Natural Ovens Bakery Multigrain Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham. Dinner: Broccoli, Snowpeas (Pea Pod), Frigo Natural String Cheese Part Skim, Uncle Ben's Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine, Doritos Spicy Nacho Tortilla Chips. more...
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gaining 14.0 lb a week
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