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All that fiber I've been eating really caught up with me yesterday. Not fun!
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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2595 kcal
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Fat: 90.81g | Prot: 111.90g | Carb: 272.60g.
Breakfast: Deli Sliced Ham, Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread. Lunch: Roma Tomatoes, Deli Sliced Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread, Maruchan Ramen Noodle Soup - Chicken Flavor, Progresso Vegetable Classics Minestrone Soup. Dinner: Great Value Pasta Shells, Kraft Velveeta Cheese. Snacks/Other: Jameson Irish Whiskey, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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losing 14.0 lb a week
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